Ian McCarthy – Medium

Ian McCarthy

A Simple Guide to Eating Healthy

In a world of complex dietary advice, proper education is important.

7 min readMar 22, 2022

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A Simple Guide to Eating Healthy

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Ian McCarthy

If You Work at a Desk, You Need to do This

Two key movements for a healthier body

5 min readJan 22, 2022

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If You Work at a Desk, You Need to do This

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Ian McCarthy

Ditch the Victim’s Mentality

You have the power to take control over your own life.

3 min readJan 9, 2022

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Ditch the Victim’s Mentality

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Ian McCarthy

Comparison is Necessary

The art of comparison is more enabling than you may believe.

2 min readJan 6, 2022

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Comparison is Necessary

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Ian McCarthy

You Need to Listen to Your Body

Your body is constantly telling you what to do, and it’s time to listen.

6 min readJan 2, 2022

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You Need to Listen to Your Body

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Ian McCarthy

How to Avoid the Trap of Procrastination

Tools to create a procrastination-less life.

4 min readDec 31, 2021

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How to Avoid the Trap of Procrastination

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Ian McCarthy

New Year’s Resolutions Don’t Work

If you want your resolutions to stick, you need to do this.

4 min readDec 27, 2021

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New Year’s Resolutions Don’t Work

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Ian McCarthy

What we can Learn from Give-Up-Itis

Lessons we can learn from strange cases of death

2 min readDec 22, 2021

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What we can Learn from Give-Up-Itis

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Ian McCarthy
in
New Writers Welcome

Change Comes from Within

You can’t force the change that you want to see onto others.

2 min readDec 20, 2021

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Change Comes from Within

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Ian McCarthy
in
New Writers Welcome

What is Healthy?

A simplified approach to healthy dieting

6 min readDec 16, 2021

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What is Healthy?

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Ian McCarthy

Ian McCarthy

PFL — Pain Free Living. Just a guy who’s lived through a lot of pain trying to figure out some solutions and spread the word.

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